So what is a acupressure mat set?
Created in Russia by Ivan Kuznetzov in the early 1980's as a self medical acupuncture device.It is inspired by the ancient Indian healing tradition that is believed to be around for thousands of years.The mat/pillow is covered in thousands of plastic spikes that have been strategically placed and will not be harmful to your skin and will have benefits in healing of your body.
How does it work?
Acupressure mat and pillow is a great assistant for self treatment.It works the same way as acupuncture by having your body release endorphins,which have the ability to release analgesia and a feeling of well being.Many people have different reactions to this,it can include happiness, clearer mind,more energy and been more relaxed.If the acupressure mat is used more often over time, the benefits may include,
- Increase energy levels
- Improve blood circulation
- Decrease stress
- Relieve back and neck pain
- Alleviate headaches
- Improve sleep
How to use
Place the mat/pillow on the floor with the spikes on the facing up.Lie on the mat/pillow and allow the mat/pillow to target pressure points.The mat works best buy doing 10-20 mins daily.For beginners use less time on mat preferably wear a t shirt.
Mat Size approx 67cmX42cm 27"X17"
Pillow size approx 37*15*10CM